Amount of Folic acid in Wild rice, raw

Cereal Grains and Pasta

In 100 g (Grams) of Wild rice, raw there is 0 µg of Folic acid. Change amount

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Folic acid

Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Wild rice, raw.

Yeast extract spread 2993 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1611 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1536 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1536 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1535 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1535 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1518 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1315 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1299 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1286 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1206 µg
Cereals, MALT-O-MEAL, original, plain, dry 1121 µg
Cereals, MALT-O-MEAL, chocolate, dry 1115 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1023 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 870 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 821 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 739 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 728 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 727 µg
Wild rice, raw

Wild rice, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, raw are listed below.

Water 7.76 g 7.76%
Energy (calorie) 357 kcal
Energy (joule) 1494 kJ
Protein 14.73 g 14.73%
Total lipid (fat) 1.08 g 1.08%
Ash 1.53 g 1.53%
Carbohydrate, by difference 74.9 g 74.9%
Fiber, total dietary 6.2 g 6.2%
Sugars, total 2.5 g 2.5%
Sucrose 0.67 g 0.67%
Calcium, Ca 21 mg 0.02%
Iron, Fe 1.96 mg
Magnesium, Mg 177 mg 0.18%
Phosphorus, P 433 mg 0.43%
Potassium, K 427 mg 0.43%
Sodium, Na 7 mg 0.01%
Zinc, Zn 5.96 mg 0.01%
Copper, Cu 0.524 mg
Manganese, Mn 1.329 mg
Selenium, Se 2.8 µg

Nutrients in Wild rice, raw